The human body is a magnificent thing! Every part of it plays an important role for us living a physically fit – healthy life. Though, sometimes diseases that can affect this health infect our bodies. Its not an unusual thing to get sick, but there are ways to help your body fight these diseases off [...]
Massage therapy has a lot more benefits than just being a stress and pain reliever. Facts not known to many, massage strengthens the immune system, facilitate immune system for recovery from injury, massage therapy lowers blood pressure, and healing and even improves posture. Through the application of pressure, massage decreases systolic and diastolic blood pressure, [...]
The practice is ancient and has seen many changes over the centuries. I may talk about he history of massage therapy one day, but today I want to focus on what it is; I hope dispelling some of the misconceptions that are rampant. Massage therapy has been regarded as a viable form of alternative medicine [...]
Color Therapy is a type of Alternative medicine and therapy. Color Therapy, also known as chromotherapy intertwines with chakras, which are also associated with primary elements (Earth, Wind, Fire and Air). It’s amazing how colors effect our emotions making us happy, sad, they inspire, make us nervous and can even make us angry. As an [...]
What is lypossage? It is a new, all natural body contouring treatment that delievers a decent amount of results. Lypossage helps with figure imbalances such as cellulite bulges on the thigs or abdomen. The process of lypossage helps cleanse the body of stagnant lymphatic fluids that can create lumps and buldges. The deeper lypossssage strokes [...]
As a skin cancer patient of two times, I’m constantly applying sunscreen, wearing a hat and covering my body with clothing, even when it’s 1000 degrees outside. Within the last year, I have had basal cell carcinoma found on my face and surgically removed. I kinda beat myself up about it, curious as to what I [...]
” WHAT IS YAMUNA BODY ROLLING™? It’s Health, Fitness & Massage rolled into one! Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and [...]
Things to consider when getting a massage: 1. The location of the massage therapy office. Is it in a safe area and neighborhood? 2. Is the parking lot well lit and maintained? 3. Are the doorways hazardous? Are there exits easy to get to? 4. Are the walkways, floors and hallways slip resistant? 5. In [...]
The massage industry sometimes seems to, unfortunately, get confused with some industries of lesser moral values. But in actuality, massage therapists have a long, long, long list of ethics and values that they must uphold to be able to have a dignified practice and a list of loyal clientele. These days you see so many [...]
We all get them or we’ve all had one. A hangover. They are definitely not as fun as the drinking process that goes hand in hand with them. You try to drink tons of water, take a couple aspirin, eat a greasy hamburger, an d so on…Now, you can add a massage to cure your [...]
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