Ten of the Best Types of Massage Therapies There are over 100 different types of massage practiced in today’s society. Each one uses different techniques, strokes and instruments throughout the massage to accomplish the ultimate goal of healing. For each different type of massage there is a specific training, hands on hours and state licensing [...]
I sit at a computer and desk all day long. Anywhere from thrity to forty hours a week. I’ve been noticing myself slouching a little bit, so I brought in my excercise ball and started to sit on it. I had noticed that my neck, back and shoulders were getting sore when I was going [...]
I had been planning on going to a yoga class for some time now, because the last time I went to a massage therapist, she had told me yoga would be good for me, very relaxing, etc. So, I found a yoga class at my gym last night. Of course, I went in early because [...]
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