It’s geting colder out side. I mean, it is winter! Some states are blanketed with snow and those of us in Florida, who are lucky, are just starting to feel the chill of the cold season. Either way, whereever you are, as humans, we tend to stay inside, shy away from being outdoors and we [...]
Hello subscribers! Here is part three in my Essential Oils series. I hope you haven’t passed any herbs by in the grocery store without wondering what ailment they could potentially help you with. I know I haven’t! Enjoy! Clary Sage supports the cells. It contains natural estriol, a phytoestrogen. It’s a relaxing, sweet scent, used as [...]
I had been planning on going to a yoga class for some time now, because the last time I went to a massage therapist, she had told me yoga would be good for me, very relaxing, etc. So, I found a yoga class at my gym last night. Of course, I went in early because [...]
Do you get sinus headaches? Do you have constant ear pain where doing daily activites and functioning is unthinkable? You obviously can go to the doctor to get this checked and get a prescription, or dig in your ear with a Qtip or use hydrgen peroxide (one of my favorites) to flush out your ears. [...]
I started this three part series with a few essential oils and herbs last week that included a bunch of different aromas for a variety of different ailments. Here is part two of my essential oil series! I hope you enjoy this one as well! I’ve learned so much about the different herbs and plants [...]
I love chocolate. Let me preface this blog with that sentence. Again, I love chocolate. Really, it’s difficult to find someone out there that doesn’t like chocolate. Food, the taste and smell brings back memories, even gives you warm and fuzzie feeling when eating it. So, when I found out that you can do a [...]
Are you feeling stressed? Do you have high blood pressure? Do you want to improve your immune system? Do you want to feel younger, look younger? If your answer to any of above question is “YES”, then you must read on. You’ve heard that ”Laughter is best Medicine!” and it’s a fact that there is no [...]
How did acupuncture come to be? Well, there’s a legend that a Chinese soldier had a painful and stiff shoulder. The doctor he went to could not figure what was wrong with him or how to fix this ailment. The soldier went to fight a battle and was wounded in the leg by an arrow [...]
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