Benefit of massage therapy include stress relief and low blood pressure
Massage therapy has a lot more benefits than just being a stress and pain reliever. Facts not known to many, massage strengthens the immune system, facilitate immune system for recovery from injury, massage therapy lowers blood pressure, and healing and even improves posture. Through the application of pressure, massage decreases systolic and diastolic blood pressure, massage therapy relaxes blood vessels, decreases the level of cortisol or stress hormones and prevents anxiety and depression. Massage also reduces the threat of heart attack and create a clear mind and body making the individual more dynamic and active.
Another benefit of massage therapy is faster recovery from injury as it relaxes muscles and improves circulation of important body fluids. So you could say that massage is making it easier for the body to deliver nutrients to vital organs and other parts of the body. It also initiates pain management when massage activates the parasympathetic nervous system.
When the injured part is undergoing treatment, the production of endorphins increases, thus speeding up the healing process. As shown in electroencephalogram (EEG) patterns, a good massage therapist can also improve a person’s mathematical ability. The elimination of stress causes increased attentiveness.
This is the reason why people are so much into massage therapy. It rejuvenates the body from all the stress that we encounter everyday. This is perhaps why massage therapy as an industry has become so big nowadays.
Since a good massage therapist decreases one’s stress levels, it also lessens an individual’s vulnerability to pathogens by increasing the body’s cytotoxic capacity. Our body’s line of defense becomes stronger and more stable when the number of active natural killer cells increases, and becomes more effective in shielding us from illnesses.
Massage therapy may be considered as a simple recreational activity however it does more than just restoring one’s vitality because it lessens or even eliminates the dangers imposed on a person’s health.
