Last Minute Massage Blog

  The majority of massage therapy styles in the US stem from variations of the Swedish massage created by Per Henrik Ling, a Swedish gymnast in the 19th century.  The typical Swedish massage involves slow and rhythmic strokes that glide over the skin.  The strokes are directed towards the heart such as from foot to [...]

We clean our homes, our cars, our skin, but we have a tendency, to neglect our internal body and our minds. Never before, in our known and recorded history, have we been so consistently exposed to biological, chemical, heavy metal, electrical, emotional, psychological, and stressors. In addition, the nutritional quality of our food produced has [...]

Stayinng positive or having apositive attitude during these times can be a difficuult thing to do.  I know sometimes I have a hard time getting up on the right side of the bed.  That’s when you have to close your eyes, take a deep breath and think positive.  Here’s a little poem I found written by [...]

As a skin cancer patient of two times, I’m constantly applying sunscreen, wearing a hat and covering my body with clothing, even when it’s 1000 degrees outside.  Within the last year, I have had basal cell carcinoma found on my face and surgically removed.  I kinda beat myself up about it, curious as to what I [...]

Our lives are so super busy these days, with constant office meetings, kids soccer practices, spring breaks, school work, deadlines…aaaaaaaaaaahhh!!!  I know you know what I’m talking baout.  Anyhow, we still need to take time to relax, even if it’s for short time.  I found a blog that I wanted to share with you that [...]