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30 July 2010 0 Comments

How to Stay Positive

How to Stay Positive

Stayinng positive or having apositive attitude during these times can be a difficuult thing to do.  I know sometimes I have a hard time getting up on the right side of the bed.  That’s when you have to close your eyes, take a deep breath and think positive.  Here’s a little poem I found written by [...]

29 July 2010 0 Comments

Meditation in New York Minute

Meditation in  New York Minute

Our lives are so super busy these days, with constant office meetings, kids soccer practices, spring breaks, school work, deadlines…aaaaaaaaaaahhh!!!  I know you know what I’m talking baout.  Anyhow, we still need to take time to relax, even if it’s for short time.  I found a blog that I wanted to share with you that [...]

23 April 2010 0 Comments

How to Give a Hand Massage

How to Give a Hand Massage

Along with a foot massage, I love a good hand massage, too.   The hand has tons and tons of pressure points and reflexology spots that balance others in other parts of your body.   In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help [...]

21 April 2010 0 Comments

How to Give a Foot Massage

How to Give a Foot Massage

Most of us love foot massages and I know I personally can’t get enough of them.  so I thought I’d help those of you out, who want to help others out, by enlightening you on prper technique for a foot massage.  Firts, the giver sits at the feet of the face up reclining receiver.  For best results, [...]

20 April 2010 1 Comment

Massage Cupping

Massage Cupping

So, I’ve learned by now that there are many different ways to massage.  Whether is with bamboo, essential oils or a therapists hands.  There are numberous ways to massage.  There is, however, one form of massaging that I haven’t researched (well, I’m positive there are way more than just one way of masasge that I haven’t [...]